Joff Day is a confident man, very rightly as he has spent his life helping others to dump the buried causes of misery that most of us drag around with us. He is also a modest man, and therefore will pull his punches when telling you about his new book, The Secret to Letting Go And Moving On.

I have no need to pull any punches, and can affirm that this is a most useful weapon in the armoury of self-help, for it not only identifies hidden emotional problems that most of us don’t know we’ve got, but sets out clear methods for eliminating them from our lives leaving us to grow and prosper as we deserve to.

I started reading the book with a view to writing a review whenever I might find the time, and within minutes was gripped and unable to put it down. I cannot rest until I pass on the astonishing news that unlike so much on the self-help shelf: This book WILL change your life. It has already changed mine.

Jonathon Coudrille, Writer and Broadcaster